We all know the common foods to avoid for excellent dental health, but what about the foods that are good for your teeth? It turns out that a lot of the foods that are beneficial for your teeth are also healthy for your body in other ways as well. Salad is one such food that is great for both your teeth and your body. With almost every ingredient in salad boosting your dental health in its own way, include salad in as many meals as possible and your teeth will thank you.
As a staple with lunch or dinner that combines a wide variety of foods, salad has huge potential to be healthy for the teeth. This is primarily because most of its ingredients are good for your teeth for some unique reason. Here are a few of the types of foods found in salad that can improve your dental health:
Leafy greens include cabbage, kale, lettuce and numerous other vegetables. Whichever leafy green veggie is your favorite, all of them are suitable as the primary ingredient in salad. More importantly, all of them are good for your teeth, containing potent levels of phosphorus, beta carotene and other essential vitamins and minerals. Whether it’s through salad or tossing some leafy greens on your next sandwich, try to consume more foods like kale and collard greens and your teeth will thank you.
Fibrous foods like carrots and celery have a thick, crunchy texture. While this texture adds to their crunchiness and appeal, it also plays a role in cleaning the teeth. Carrots and celery are common ingredients in salads, but are also popular as appetizers or cooked into roasts or stir fry. However you consume your fibrous vegetables, take note that they’re rich in vitamin A and have excellent teeth cleaning properties.
Another ingredient frequently found in salad is the cucumber. Cucumber itself contains fiber which massages the teeth and gums, but it’s juice also enhances dental health. The juice of a cucumber is known to pack advantages for the gums and teeth, making cucumbers a highly versatile veggie that will boost your dental health.
Dr. Michael Jacobs takes pride in restoring smiles to patients with missing teeth and other dental problems. Using the latest dental technology and cutting-edge equipment, Dr. Michael Jacobs will develop a dental plan based on your specific needs. No matter what kind of question you have, contact him to get an informative response pertaining to your dental issues.
Dr. Michael Jacobs
5955 Malden Road
Canada N9H 1S6
Monday: 9AM – 8PM
Tuesday: 9AM – 8PM
Wednesday: 8AM – 5PM
Thursday: 9AM – 8PM
Friday: 8AM - 4:30PM
Saturday: 9AM - 1PM